My picks
Products that are part of my daily routine – chosen from personal experience.
Here you’ll find products I use myself and can genuinely recommend – from my experience as a wellness massage practitioner, athlete and content creator. The list is deliberately short and only grows when something has convinced me over a longer period.
How you can support me
If something here is of interest to you, I would be glad if you ordered it through my link. It does not cost you a cent more, and I receive a small share – which helps me keep this site going.
One small note: the link only counts if you order right afterwards. So if you return to Amazon later and search there again, nothing reaches me. In that case, feel free to come back here briefly and click the link again.
Dietary supplements
Under each supplement you will find a short note on what it is. What the individual products are meant to do is explained by the manufacturer. If you have questions about intake or dosage, please talk to your doctor.
Bio Spirulina + Chlorella – 1000 tablets
Microalgae in tablet form.
My opinion: As a wellness massage practitioner, I know how important it is to take care of your body from the inside out. Spirulina and Chlorella have been a staple of my routine for years – for me, ideal on active days.
Certified organic · 1000 tablets · vegan · no fillers or additives.
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Nutrimea Magnesium Bisglycinate + Vitamin B6 – 90 capsules
Mineral in capsule form, combined with vitamin B6.
My opinion: I have reordered these capsules several times and take them regularly.
300 mg per daily dose according to the manufacturer · 90 vegan capsules · gluten-free · lactose-free.
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NatureWell Selenium Complex – 365 tablets
Trace element in tablet form.
200 µg selenium per tablet · complex of three selenium sources (selenium yeast, selenomethionine, sodium selenite) · 365 tablets · vegan.
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Sunday Natural Vitamin C buffered – 365 capsules
Vitamin in capsule form.
600 mg vitamin C per capsule · buffered as calcium ascorbate · 365 capsules · vegan · gluten-free.
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natural elements Organic Ashwagandha KSM-66 – 180 capsules
Plant extract in capsule form.
Certified organic · KSM-66® extract with 5% withanolides · 180 capsules · vegan.
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Bloom Naturals Zinc Bisglycinate – 400 tablets
Trace element in tablet form.
25 mg zinc per tablet · as zinc bisglycinate · 400 tablets · vegan · made in Germany according to the manufacturer.
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WeightWorld Vitamin D3 2000 IU – 400 tablets
Vitamin in tablet form.
2000 IU vitamin D3 per tablet · 400 tablets · vegetarian · gluten-free · made in the UK according to the manufacturer.
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Sport
ProFuel Creatine Monohydrate Powder – 500 g
Dietary supplement as a powder to stir into drinks.
My opinion: I have reordered this powder several times as well. As an athlete, I have made it part of my routine.
Micronised quality · 3000 mg creatine per serving · 146 servings · vegan · lab-tested with certificate, according to the manufacturer.
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Bulk Pure Whey Isolate 90 – unflavoured, 1 kg
Protein powder made from whey.
My opinion: I have reordered this protein powder several times as well. It is unflavoured and can be used in many ways.
26 g protein per serving · 0.6 g sugar per serving · 33 servings (1 kg) · whey isolate.
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Bulk Acetyl L-Carnitine (ALCAR) Powder – 500 g
Amino acid powder · unflavoured · 500 g · 666 servings.
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Nutrition
nedura Organic MCT Oil C8 – 500 ml glass bottle
My opinion: I have reordered this oil several times and use it regularly in my kitchen. It is neutral in taste and easy to dose.
Certified organic · made from 100% organic coconut oil · vegan · 500 ml glass bottle · bottled in Germany.
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NKD Living Stevia Powder – 25 g
My opinion: I have bought this stevia powder twice already and use it for sweetening in everyday life.
100% stevia (steviosides) · at least 98% Reb-A · 25 g tub.
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Kitchen
kjøk manual lemon squeezer – zinc alloy
Hand press for lemons and limes, made of zinc alloy, dishwasher safe.
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Personal care
Biomed Charcoal toothpaste with activated charcoal – 100 g
My opinion: I have reordered this toothpaste several times and use it regularly.
98% natural ingredients according to the manufacturer · activated charcoal · vegan · SLES-free.
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AllgäuQuelle Organic Massage Oil “Allgäuer Nachtruhe” – 100 ml
My opinion: I have bought this massage oil twice already.
Certified natural cosmetics · scent of lavender, cedar and mandarin · vegan · 100 ml.
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Heldengrün Organic Lavender Oil – essential oil, 30 ml
Essential oil from Lavandula angustifolia · 100% pure · organic certified · 30 ml. Please follow the safety instructions on the packaging, as essential oils can irritate the skin.
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Tech
arboleaf body composition scale CS10O (black)
Bathroom scale with hand sensors and 8 electrodes, app connection and LED display – for anyone who likes to keep an eye on their numbers in everyday life.
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All recommendations are based on my personal experience.