Massage before and after a marathon: when is the right time?
When to book a massage before and after the race – and a simple two-session plan for marathon weekend in Berlin.
Blog
Insights and thoughts from my work – about massage, sound and taking time out.
Every now and then I write here about what shapes my work: how the individual sessions differ from one another, what to expect in a session, why sound is part of it for me, and what I have learned in more than 15 years of bodywork. Short, honest and down to earth.
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My massages are for relaxation and well-being. They are not a substitute for medical care or physiotherapy.